Welcome back after a long holiday weekend here in the states. Coach Rob Is going to talk about how self talk is critical in reaching your goals on this weeks Endurance Quick Cast. Follow along as Coach Rob covers the following:

• The impact of intangibles in training and racing
• How self talk impacts us athletes and persons
• Learning how to pay attention to your inner thoughts
• Recognizing self talk and its impact on or performance
• Strategies that allow us to recognize negative self talk
• Practicing mindfulness
• Using positive affirmations
• Some news items:
  • Coach Kelli and the new Nutrition show
  • Thanks to all who submitted reviews in May
  • New partner PowerMeterCity.com
  • New Coaching Services