Introducing Nutrition Tuesdays and the Candy Detox

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Quick-Cast-Final-300x263Welcome to the 1st edition of Nutrition Tuesdays on the Endurance Quick Cast!

This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future.

Join Coach Kelli as she share with our listeners how to prepare you very own antidote to over indulging in candy or junk foods.

 

 

Recipe of the Week:  Celery Vegetable Smoothie

Ingredients:

  • 1 cup Spinach or Greens
  • 1 small apple, cored
  • 1 stalk celery, including leaves
  • 1/2 cucumber
  • 1/2 cup frozen or fresh berries
  • 1/2 cup water
  • ice

Instructions:

Place all ingredients in blender and process until smooth.  Add water and ice as needed for desired consistency.  Serve at once and enjoy.

 

kelli1-150x150Check Out Coach Kelli’s Fuel Right Blog here

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