June-July Athlete Q&A

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Quick-Cast-Final-300x263We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us, even more, questions for our next Q and A show at the end of the month. Send us a tough or interesting question and who knows we may do a whole show on it. Make it real interesting and we may even put you on the show! Just leave your questions and show ideas here.

  • Are cyclists still using tubs?
  • Which heart rate chest strap should I purchase?
  • Questions about Training Peaks Performance Management?
    • We talk CTL, ATL, TSB, FTP and Ramp Rates
  • How much does a cycling coach cost?
  • What technique did riders in the 1920s use to open their lungs before big climbs?
  • Coach Rob Feeds a Troll Too
  • Get a FREE Training plan and FREE Consultation this month!

Yes you have the time and can afford a coach. I will prove it

Breathing for Cycling Performance Part 1

Breathing for Cycling Performance Part 2

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