No Fat November and Transition

RobLeave a Comment

Quick-Cast-Final-300x263Today Coach Rob kicks off the month of No Fat November and discusses transitional periods in training. Coach Rob covers what No Fat November is and how athletes can learn quite a bit about losing weight. Rob also covers what a transitional period is in a structured training program.

Learn about what this month has in stock for listners, learn about transitional and off-season training structure as well.

 

 

 

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.