No Fat November and Transition

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Quick-Cast-Final-300x263Today Coach Rob kicks off the month of No Fat November and discusses transitional periods in training. Coach Rob covers what No Fat November is and how athletes can learn quite a bit about losing weight. Rob also covers what a transitional period is in a structured training program.

Learn about what this month has in stock for listners, learn about transitional and off-season training structure as well.




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