Optimal Endurance Training for Fat Loss

Rob0 Comments

Quick-Cast-Final-300x263This week Coach Rob discusses in great detail the myths and realities of endurance training meant to loose weight or more specifically fat loss. Rob covers how HR devices measure caloric expenditure and how this relates to your work efforts. Coach Rob also discusses studies behind what are the optimal scenarios for fat and weight loss in both moderate and intense training. Rob also gives out several workouts for cyclists and runners that are both moderate or more intense and who should use which ones and why.

Leave a Reply

Your email address will not be published. Required fields are marked *