Today Coach Rob wraps up the series on strength training with guidance forMulti-Sport athletes. It has been a busy January and February is already here. We covered quite a bit so far. If you are a Triathlete or duathlete you will gain quite a bit by listening to the two shows on strength training for cyclists and runners.
On the most recent shows for cyclists and runners I covered:
- What strength is
- How cyclists and runners benefit from resistance training
- When and how often runners and cyclists should strength train
- 6 types of strength training to consider
- Primary muscles used while cycling and those used while running
- My top workouts for cyclists and runners
- Busting some strength training myths for cyclists and runners
- Special concerns for cyclists and runners
On today’s show, I am going to cover
- Problems associated with adding strength training into an already busy training schedule
- Balancing your workout schedule to include strength
- Discuss the benefits of adding strength training
- Determining a strength or weakness that needs resistance training
- Looking at your specific movement pattern
- Other concerns