This week Coach Kelli shares a recipe to fuel your run and ride. This tasty treat isn’t just for vegan and vegetarian athletes but they will certainly benefit from the high concentrations of protein, omegas, fiber, essential and non-essential amino acids. Chia Pudding mixed with or without milk is a great way to pre or post fuel your workouts. While Chia Seeds are high in fiber many athletes report that chia seeds do not upset their stomach during long or even more intense workouts. Also, learn about new pre-made sport nutrition choices that include Chia Seeds. Check out this link to learn eve more about the powerful Chia seed.