The wrong kinds of fats and knowing them when you see them

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Quick-Cast-Final-150x150Wow! Coach Kelli put together an amazing show this week on recognizing good and bad fats. listen and try an keep up to learn about Omega 3, 6 and 9 fats, what are the good proportions, the bad proportions. Kelli also covers where to expect to find bad fats in everyday nutrition and why certain Omegas are good in combinations and how certain fats actually contribute to chronic inflammation. This is a must listen show if you are an athlete who are trying to take their performances to the next level! What would a Nutrition Tuesday show be w/o a fantastic recipe that will help you combat inflammation and ditch your store bought condiments.

kelli1-150x150Check Out Coach Kelli’s Fuel Right Blog here

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