Training Camps and what to take with you

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BENCHtalk_final-150x150Training Camp Day 2 Coach Rob is mobile again and getting his act together

In this Bench Talk episode Coach Rob talks a little it about everything related to what you need to bring to camp for both runners and cyclists!

Topics include:

  • Daily Nutrition
  • Sports Nutrition and Supplementation
  • Clothing
  • Running shoe concerns for running and multisport camps
  • Cycling equipment for cycling and┬ámultisport camps
  • Bike tuning concerns

 

 

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