This week Coach Rob covers how he prepares for a cold wet day in the saddle. Catch up with coach Rob as he gets ready to go out on a Grim day of riding with a buddy on a cold Kentucky winter day.
- Equipment Maintenance
- Dealing with Di2 shifting issues
- Gadgets needed
- Types of outdoor workouts
- Clothing and layering strategies
- Using embrocation
- My alternative to expensive chamois creams