Enter Avg Power from the last 20 minutes of your TT test here: Watts
Enter Avg Heart Rate from the last 20 minutes of your TT test here: BPM
Zones Energy Wattage Range
01 Recovery 55% Less than Watts
02 Endurance 56%-75% Watts
03 Tempo 76%-90% Watts
04 Threshold 91%-105% Watts
05 Aerobic Power 106%-120% Watts
06 Anerobic Capacity >121% higher Watts
07 Neuromuscular N/A N/A N/A Watts
Zones Energy Heart Rate Range
01 Recovery <68% BPM
02 Endurance 69%-83% BPM
03 Tempo 84%-94% BPM
04 Threshold 95%-105% BPM
05 Aerobic Power >106% higher BPM
06 Anerobic Capacity N/A N/A N/A BPM
07 Neuromuscular N/A N/A N/A BPM
Your Functional Threshold Power (FTP) is

Learn how to test for power and heart Rate training zones

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