This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my training and competition as a runner. Everything from clothing, shoes, insoles, hydration and the typical running tech and more. Have a listen and let me know what your favorite running geat and tech is and why.
Is Electronic Shifting Worth The Extra Money
Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent mechanical shifting groupset. So let’s explore the ins and out of electronic shifting in this episode of Bench Talk.
Bench Talk – Joe and Rob cover all things wheels
Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components Is back for this new edition of Bench Talk where do a deep dive on all things wheels for cyclists. So if you are thinking about buying a new set of wheels off the rack, custom built wheels or even building your very own set wheels this show is a great starting point!
Bench Talk – Our new co-host shares how to make your bike feel great again!
Welcome back to a new season of Bench Talk on the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want to welcome Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components as my new co-host and sponsor of Bench Talk. Today we are discussing what it takes to get your bike feeling new again.
Wheel upgrade considerations
This week on Bench Talk Coach Rob talks about the basics of wheel selection when considering upgrading your wheels. Rob will talk about road wheelset for different types of road or performance conditions. As this is a Mobile edition of Bench Talk show notes are lite but you can find some of the talking points.
Bench Talk – Lighting up your run or ride
Adapting to low light conditions when running, riding, hiking, climb or camping means having a light source. So in this edition of Bench Talk, I am going to cover quite a bit about your lighting options, terminology, and practical applications.