Sports Nutrition Foundational Information

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The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

The Feed – Make BIG Gains by Supplementing With Creatine

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Coach Rob covers a wide range of subjects and questions related to the supplementation of creatine. Learn about loading, dosing, and scientifically proven gains made when utilizing creatine in your supplement regime. Coach Rob also shares which endurance athletes will truly benefit from creatine along with the best times to utilize creatine. Rob also shares an update on Coach Kelly.