Yes you have the time and can afford a coach. I will prove it

“I need a coach but I can’t afford the cost or time required to work with one.” This is a statement I hear often, very often… Private coaches are often maligned as being an unobtainable luxury in the world of amateur endurance sports. With a wealth of well-written books, articles, podcasts and videos it is believed by many athletes that … Read More

Adaptability – traits of great athletes

In the last article, I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born superstar athletes but do everything in training and competition consistently. Prior to this, I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. Many … Read More

Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster 5ks. For 5K specialists that want to run in longer distance races, the trick is to increase mileage and training volume safely over several weeks/months. I have seen many 5k specialists who will just … Read More

Another Positive Performance Athlete Wins Big

Fernando Rivera a member of the Major Motion Race Team Located in L.A. California and a PPC athlete recently won at the Nevada State Senior Games! A big congratulation goes out to PPC athlete Fernando Rivera of Las Vegas! Fernando who trained hard and won big at the 2011 Nevada State Senior Games. Fernando took First Place in both the … Read More