2 A Day Training for Faster Results

Ugh, it’s that time of the season. Many athletes I coach are trying to build a bigger peak for the last part of their seasons. So what can we do to improve the odds of increasing our peak? I hate to say it we need to work a bit harder. I know-I know the tag line at Positive Performance Coaching … Read More

Tip: Rolling a hill

I was recently reminded about an older article I wrote about my experiences riding a fixed gear bike. The biggest lesson I took away from riding the fixed gear bike is that there is NO coasting especially when cresting a hill! I was out on a recent coaching ride with a young man and his father who is a Track … Read More