Rest and recovery the new transition

It’s that time of the year where athletes are winding down their season. I have some athletes transitioning to longer runs, Cyclocross, cross-country skiing and trail running.  While most of these athletes will say they are cyclists or multisport athletes they are all endurance athletes. So in that odd space between the end of one season and the beginning of … Read More

Age groupers hitting the wall on training weekdays

When endurance athletes are in training and are applying copious volume and intensity they are going to get tired. There is just no way around it. I have written and spoken on the subject many times. However, I have seen several of my age groupers hitting a wall of fatigue when they reach Thursdays. This usually happens in athletes in … Read More