In this month’s edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.
Last month I started a new article series on my favorite smoothie recipes and it’s already the tail end of February. So it’s time for one of my go to recipes. I am a huge fan of berries. The brighter and the darker in color the better. I sometimes think I could eat several metric tons every year. I am … Read More