In this month’s edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.
The Feed – Beta Alanine the game changing Amino Acid
This Month Coach Kelli covers the game changing effects of Beta Alanine as a Muscle buffer. Learn about how this amino acid plays a role in buffering lactic acid. Also learn the recommended dosage and how to incorporate this Amino Acid into your nutrition plans.
Nutrition Tuesday’s – Fighting Athlete Fatigue with Nutrition and Supplementation
Most adults feel fatigued at least some of the time.
The schedules, the work, the commute, the commitments, and the everything in between can drag us down a bit. But, should our workouts and rides be a major cause of fatigue?
I say no.
Nutrition Tuesday’s – Supplements for Athletes
There are no clear-cut answers or one size fits all for supplements. It’s not black and white – so, these are my recommendations based on working with many endurance athletes.
February Featured Smoothie Recipe
Last month I started a new article series on my favorite smoothie recipes and it’s already the tail end of February. So it’s time for one of my go to recipes. I am a huge fan of berries. The brighter and the darker in color the better. I sometimes think I could eat several metric tons every year. I am … Read More