If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

Last year I wrote a series of articles for a health magazine and have decided to re post them here starting this week. In the first

In this article I will share with you some methods to increase lung capacity and improve your anaerobic capacity. Use the methods as a cyclist and you will be riding at the sharp end in no time.

Are you struggling to breath as a cyclist? Are you sure you are breathing properly? Find out more in this 2 part article on Breathing for Cycling Performance.