Posts Tagged ‘athlete’

Riding aero is fast but are you ready for it?

I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding

Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster

Ahtletes may loose weight differnetly than the general population

Like any project or managed tasks one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article

Suffering from Treadmill Psychosis?

Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In

Dealing with injuries head on!

I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in

How did you get started racing bikes?

I get asked this a lot as a competitive cyclist but what I find even more interesting are the stories I get from other athletes. Many

Structure Your Training To Win

Its that time of year that I get all kinds of questions from self coached athletes and athletes that are looking to hire a coach. This

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how

Cold weather training for cyclists and runners

If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s

Archives