NEW PPC website has launched


We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

Riding aero is fast but are you ready for it?


I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding aero bars, wind conditions, flexibility and the benefits of aero bikes vs. road bikes vs. TT/Tri Bikes. So what does Riding Aero mean? Riding Aero is used to describe a rider’s position on the … Read More

Workouts for 5K runners wanting to run longer or faster


Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster 5ks. For 5K specialists that want to run in longer distance races the trick is to increase mileage and training volume safely over several weeks/months. I have seen many 5k specialists who will just … Read More

Ahtletes may loose weight differnetly than the general population


Like any project or managed tasks one can apply tactics to ensure success or mitigate failure and weight management is no exception. In a recent article at the author (Joanna Ladzinski) of the study has shown that “Whether you lose or gain weight depends on weekdays”. The author is referring to weight loss cycles and the contributors to the … Read More

Suffering from Treadmill Psychosis?


Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In a post last week I described trainer psychosis and in this article using the same format I will describe treadmill psychosis and some cures. Lets break down what I am calling Treadmill Psychosis. Which … Read More

Dealing with injuries head on!


I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is or how it happened the more damage you could be doing! I also urge you to seek information on reputable web sites as well as from multiple in person visits with professionals. It’s a … Read More