I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first
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I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an
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Amateur endurance athletes enter into competition for many reasons and in all cases our actions getting there speak volumes about our desires, work ethics and sometimes
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So far I have been writing about how cyclists can utilize basic tactics, hydration, climbing techniques and how to become a more efficient rider. The most
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Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time
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Well our very first training camp is behind us! A total of 12 cyclists converged on the Smoky Mountains from Arkansas, Michigan, West Virginia, Kentucky and
→Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and
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Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports
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One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a
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I love to read and learn everything I can about endurance sports. A few seasons ago I picked up “Training and Racing With A Power Meter”
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