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Tag Archive

The muscle you aren’t using is costing you the win!

RobJanuary 26, 2018Leave a Comment

Download file | Play in new window | Duration: 00:32:08

One of the subjects that I have wanted to cover more in-depth on the Endurance QuickCast for a while is meditation. I know some of you are going to pass on this show but when I am asked how do I take my performance to the next level this is one of many things I talk about with athletes that are seeking the next level of performance.

Developing Flow State for Extreme Gains in Athletic Performance

RobMay 26, 2017Leave a Comment

Download file | Play in new window | Duration: 00:43:38

This week Coach Rob covers Flow State after he recently posted an article titled Hacking the Mind for the Wind. This podcast is meant to build on the previous article and cover what Flow State is and how to reach a state of flow for optimal athletic performance. Get ready to get in the zone!

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