There are no clear-cut answers or one size fits all for supplements. It’s not black and white – so, these are my recommendations based on working with many endurance athletes.
There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you my athletes and readers. One of my favorite “cheat” snacks is peanut butter cups so I have created a smoothie that comes pretty close to tasting like my favorite indulgence! Endurance athletes LOVE to … Read More
Do you find your legs sore, tight, and achy when you get done with a race or the weekday hammer fest with your bike club? There are a few things you can do to reduce the amount of soreness or junk in your legs.