Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first started racing. It was about how I decided I wasn’t a very good climber and how I just couldn’t seem to do well when the roads turned up. My coach was out riding the … Read More

Believe in your self and your training

When I started to train with a purpose and structure I had one real goal in mind – “Get into the mix!’ I just wanted to be involved in that part of the race where athlete’s are responsible for the outcomes of races and not just there to sit in or forced to struggle.