Wet roads are no excuse for riding like a squirrel

On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean in the comfort of my truck not a bike. I probably hydroplaned a few times on the commute but nothing serious. This reminded me of a conversation I had with one of my athletes … Read More

The bike fit, The next level of obsessiveness or just common sense cycling?

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So far I have been writing about how cyclists can utilize basic tactics, hydration, climbing techniques and how to become a more efficient rider. The most recent article helped cyclists discover why good posture is important for various types of riding. All of the training, technique and tactics are great places to start but if you hurt while you ride … Read More

Pacing Strategies

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One of my favorite topics that cover’s many concerns for both competitive and recreational riders is Pacing Strategies. When I think of pacing I think of time trials and who else but Bradley Wiggins would make for a go to photo op! What do I mean when I say pacing? Pacing simply means to move (speed) at a particular rate … Read More

Tip: Rolling a hill

I was recently reminded about an older article I wrote about my experiences riding a fixed gear bike. The biggest lesson I took away from riding the fixed gear bike is that there is NO coasting especially when cresting a hill! I was out on a recent coaching ride with a young man and his father who is a Track … Read More

Review: Custom Hand built Carbon Fiber Tubulars

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If you have been racing for a while or are an avid rider you have probably seen someone riding on Carbon Fiber wheels. While I would rather see athletes make upgrades in themselves before they make investments in new cycling equipment I do understand the excitement of upgrades. “Will this or that upgrade improve my ride experience some how?” The … Read More