Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual. Most every athlete has one, whether strategic or not. At the top of the list is what to eat. Some work out on … Read More
If you the cyclist haven’t been introduced to the protein smoothy/shake you don’t know what you are missing! This time of the season is all about weight loss or serious weight management. This being said protein can help. It is filling and provides the necessary materials for building and repairing muscles.