The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More

Off-Season Fun For Cyclists

At the beginning of the off-season it’s very important to stay active but away from the demands of training. Primarily for the concerns of over training. I look forward to this time as it gives me the opportunity to recharge my batteries and quit worrying about the demands of training and racing commitments. I take about 2-4 weeks away from … Read More

Tip: Staying motivated

How can a cyclists regain his or her motivation? Learn what has helped me and those that I coach get through these darker moment’s.