As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More
In this article I will share with you some methods to increase lung capacity and improve your anaerobic capacity. Use the methods as a cyclist and you will be riding at the sharp end in no time.
Are you struggling to breath as a cyclist? Are you sure you are breathing properly? Find out more in this 2 part article on Breathing for Cycling Performance.