Some time ago I wrote an article on when to attack and how to attack in a bike race. Recently a great question was asked: “When

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals.

Earlier this week my friend Darryl at the Loving The Bike Blog posted on their Facebook Page posted an interesting question for one of his friends.

Relaxation should be thought of as equal parts performance enhancer and recovery technique. So techniques such as the following can be used on and off the bike.