I have recently had some twitter followers asked me to cover some topics they are curious about and one really stood out for me. How do

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals.

Earlier this week my friend Darryl at the Loving The Bike Blog posted on their Facebook Page posted an interesting question for one of his friends.

Understanding when a higher or lower cadence can benefit cyclists is very important. Learn a few things about optimal cadence and how to improve your leg speed.