In part one of this article, I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so let’s get started. … Read More
The right sports drink
One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More