20 kilometers in 20 minutes part 3

We last left Mr. X he was working through the second phase of a tough off-season performance goal of riding his rollers 20 kilometers in 20 minutes. In our previous article we covered the types of training, equipment updates and some early results. So Mr. X had his second FTP test this past weekend and there were some disappointments and … Read More

20 kilometers in 20 minutes part 2

We last left Mr. X at the beginning of his journey to carry out a tough off-season performance goal of riding his rollers 20 kilometers in 20 minutes. In our previous article we described the equipment and parameters of Mr. X’s goal. So what has Mr. X been doing since the last article? Well Mr. X has been living life, … Read More

Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue

Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time commuter and spinning fan). A typical example would be a two or three hour ride, in which I drink 500ml of energy drink, with a recovery shake straight after. But 2 hrs on, sleepiness sets in. … Read More

3 Lessons to becoming an efficient rider

Cyclist’s love their bikes and love to ride them everywhere. We ride in all kinds of weather and terrain. We ride in tours, expeditions and even races. Why? Because we love cycling, pushing ourselves and getting outside and rarely give thought to how we are actually riding our bike. What if I told you that you could become an even … Read More

The ABCs of bicycle safety

I can’t remember where I picked this up but it has become invaluable especially before a big ride or final race prep of my trusty bicycle. Its a little acronym for bike prep and safety inspection. A.B.C. Quick