Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More
Recently completed my first 2 races of the 2011 season and saw lots of early season silliness. Thought I would share some of the mistakes I saw and how to deal with them.