One of the top requests I get as a coach is how can I improve my climbing. I have several workouts that have helped the athletes I coach when it comes to developing climbing strength. Many of the workouts are done on the bike but we don’t always have time to ride. So I thought I would share some Off Bike Work Outs that will help you meet your climbing goals, quickly.
Hey, everyone, I hope that the riding, running and racing season has been a rewarding one! It has been a long while since I posted lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of … Read More
I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More
In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts that smooth pedal strokes and increase leg speed. While pedaling efficiency is very important aspect of becoming and efficient cyclists there are many other things we can do to improve our ride as cyclists. … Read More
Welcome back to another article! I hope you found the last article on Pacing Strategies helpful in thinking about how you can ride smarter and more efficiently. Hope you enjoy the photo taken by DENIS BALIBOUSE / REUTERS during the 12th stage of the Tour de France 2011 cycling race from Cugnaux to Luz-Ardiden on July 14, 2011. One of … Read More
I was recently reminded about an older article I wrote about my experiences riding a fixed gear bike. The biggest lesson I took away from riding the fixed gear bike is that there is NO coasting especially when cresting a hill! I was out on a recent coaching ride with a young man and his father who is a Track … Read More