Trainer Miles vs. Road Miles, Which is Best?

Here is a great question that comes up from time to time on many forums and blogs. “Should trainer miles count?” Here is where it get’s fun. My initial response was “Gang, Miles are Miles.” Then the conversation really picked up steam. I stayed out of it because I have a very strong opinion about logging data and reporting on … Read More

How tough is your favorite climb?

What makes a climb? Many cyclists and runners ask me all the time what makes a hill a hill? How do I know how to gauge a hill’s difficulty? So I did some research and put together a little guide. Hope it helps. How are the categorizations determined? Categories are determined by the following criteria Length of the climb Steepness … Read More

Tip: No one likes a squirrel

When riding or racing in groups inevitably someone is going to behave like a squirrel. So if you don’t want to be labeled a squirrel follow a few tips and you will be riding or at least looking like a seasoned cyclist.

Breathing for Cycling Performance Part 1

Are you struggling to breath as a cyclist? Are you sure you are breathing properly? Find out more in this 2 part article on Breathing for Cycling Performance.