Yes you have the time and can afford a coach. I will prove it

“I need a coach but I can’t afford the cost or time required to work with one.” This is a statement I hear often, very often… Private coaches are often maligned as being an unobtainable luxury in the world of amateur endurance sports. With a wealth of well-written books, articles, podcasts and videos it is believed by many athletes that … Read More

Bench Talk – Building a Project Bike pt 4

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On the last Bench Talk we covered selecting the right group set for your project bike. In this last show in the 4 part series Coach Rob covers wheel types for your custom build. Selecting the right wheel set or wheel sets for your custom build, components, materials, styles of riding and much more!     Do you need 2 … Read More

January Athlete Q&A

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We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month. Send us a tough or interesting question and who knows we may do a whole show around it. Make it real interesting and we may even put you on the show!

Bench Talk – Building a Project Bike pt 3

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In part 3 in the series of building a project bike Coach Rob talks about group sets and and how to select the ones that are the right fit for your project. Learn about the brands, mechanical vs hydraulic brakes, mechanical vs electronic shifting and future releases of products. NOTE: We had some problems with some microphone his and attempted … Read More

Dealing with Numbness

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In this week’s Endurance Quick Cast Coach Rob talks about the issues that cause numbness as a cyclist. Most cyclists will deal with some aspect of their anatomy going numb; everything from hands , backside and feet. While numbness is most often caused by poor blood flow Coach Rob covers the how to combat these problems.