Common Athlete Questions

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I get all kinds of questions from athletes so I thought I would share some of the regular questions and my usual answers to these questions. The questions on this show cover the gamut from illness and training to if an athlete needs a power meter or not. One of my favorite things to do is speak with my athletes … Read More

Optimal weight loss tips

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Its that time of the year athletes start to think about weight loss. Either because the holidays have not helped their waist line or they are trying to take their performance to the next level. Coach Rob covers tips on how to optimize your weight loss. Tune in and learn more about:

Sprint Like a PRO! – part 2

In the last article, I covered how to improve sprinting in broad strokes. This week I am going to cover some details specifically concerning training factors that have a sprinting focus. Speed, Force, Muscle Endurance, Anaerobic Endurance, Power, and Power Endurance are the training factors that play a role in improving a cyclist’s ability to sprint. However, I did add … Read More

What can a coach do for you

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By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes.