NEW PPC website has launched


We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

Getting the most out of your visit to a gym


Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More

Lessons Learned From The Field – ITT


Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of the … Read More

The pre race warm up


I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More

A Bad Day On The Bike or an Opportunity


Been a while since I posted a rant and I am not even sure I can call this post a rant but more of a reality check. I was “dinged” on one of my own competitive performances by a local athlete that I do not know personally. I won’t say what I thought about their response initially but now I … Read More

Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue


Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time commuter and spinning fan). A typical example would be a two or three hour ride, in which I drink 500ml of energy drink, with a recovery shake straight after. But 2 hrs on, sleepiness sets in. … Read More