Thought I would share the most recent article on Climbing I have up at the Silk Route Blog. A little information for everyone. I even have

I am very proud to announce that I am coaching and writing for the cycling tour company Tour d’Afrique Ltd. I will begin by writing a

If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing

Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all