Thought I would share the most recent article on Climbing I have up at the Silk Route Blog. A little information for everyone. I even have

In my inaugural article at Tour d’Afrique I make my introductions and share some tips, tactics and strategies for athletes riding in the Silk Route Expedition.

I am very proud to announce that I am coaching and writing for the cycling tour company Tour d’Afrique Ltd. I will begin by writing a

Here is another tip based on a reader request. How do I keep from eating so much? I am paraphrasing but this is the basis of

Great I am sick now what? I promise you that every athlete has been in your shoes. There has been a nasty bug/flu going around that