Bench Talk – Making smart upgrades to you and your bike

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This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob’s questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.

Bench Talk – Building a Project Bike – Pt2

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I part 2 of this podcast series on building a project bike Coach Rob goes over the previous show and cover the ins and outs of purchasing a frame set and cockpit for your project build. Learn about the frame types, materials, bike fitting concerns, shopping and making smart decisions. Details covered in this weeks show are as follows: Do … Read More