Writing a great race report

It is very important to log and document your training activities as a serious athlete. What do I mean by a serious athlete? Athletes who are using structure in there training to make improvements in their physical performance are how I define a serious athlete. So if you are a recreational rider, event rider, racer, runner, or triathlete who is … Read More

What not to do in a race! – Freak Out

Recently completed my first 2 races of the 2011 season and saw lots of early season silliness. Thought I would share some of the mistakes I saw and how to deal with them.