Posts Tagged ‘competitive’

Workouts for 5K runners wanting to run longer or faster

Once runners have caught the competitive running bug I usually hear two requests. I want to run in longer races or I want to run faster

Consistency – traits of great athletes

In the last article I wrote about the traits of great athletes I covered sacrifice. I wrote about how great athletes don’t see that what they

Avoiding illness this season

I hate getting sick! I am pretty sure I am not alone. We endurance athletes are a funny bunch. We are more than willing to hammer

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

The Mid Season Break

Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By

The best training ever - The Hammer Fest

Nothing to scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can

Enduring Performance and Age Related Declines Part 2

In part one of this article I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this

Enduring Performance and Age Related Declines

I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

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