Enduring Performance and Age Related Declines

I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to make improvements and take the punishment of training and competing. I am not just a coach I am also a competitive runner, road cyclist and duathlete and every time I feel slower or get … Read More

Review of the Vittoria Open Corsa CX tires

By far Vittoria tires have been my favorite tires. I have tried many brands with varying degrees of success and failure. I would recommend the Vittoria Open Corsa EVO CX tires for high performance clincher applications. Don’t get me wrong I have had other tires that I really liked for clinchers but either they wore out faster, were prone to … Read More