Great off the bike workouts for climbing

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One of the top requests I get as a coach is how can I improve my climbing. I have several workouts that have helped the athletes I coach when it comes to developing climbing strength. Many of the workouts are done on the bike but we don’t always have time to ride. So I thought I would share some Off Bike Work Outs that will help you meet your climbing goals, quickly.

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More

Tip: It’s High Cadence not a Rodeo!

An athlete I work with recently asked me about how to reduce the bouncing in the saddle that some times comes with doing high cadence intervals. If you are bouncing in the saddle you maybe spinning faster than your body is ready for. It can take several weeks of training before your body/core will adapt to higher cadence/RPM. If you … Read More

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