If you have been racing for a while or are an avid rider you have probably seen someone riding on Carbon Fiber wheels. While I would rather see athletes make upgrades in themselves before they make investments in new cycling equipment I do understand the excitement of upgrades. “Will this or that upgrade improve my ride experience some how?” The … Read More
It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their physical performance are how I define a serious athlete. So if you are a recreational rider, event rider, racer, runner, or triathlete who is organizing and … Read More
Recently completed my first 2 races of the 2011 season and saw lots of early season silliness. Thought I would share some of the mistakes I saw and how to deal with them.
A friend of mine noticed on a recent race report that I had mentioned setting up a teammate to attack. He was wanting to know what went into this. I told him that it was pretty straight forward. Then I thought about all the different ways there are to attack. So rather then give away what type of attack was used in that particular race I thought I would post a few of my favorites.
Do you find yourself at the beginning of a race or in the race cursing yourself for racing again? What has helped me immensely is to race more.