Team Time Trial Preperation and Tactics

I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time trial is often referred to the race of truth but add teammates and you have the potential to be … Read More

Riding aero is fast but are you ready for it?

I have had numerous questions recently about riding “aero”. Questions have ranged from: installation and selection of clip on aero bars, what to expect when riding aero bars, wind conditions, flexibility and the benefits of aero bikes vs. road bikes vs. TT/Tri Bikes. So what does Riding Aero mean? Riding Aero is used to describe a rider’s position on the … Read More

Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Tip: Riding in windy conditions

QuickI have recently had some twitter followers asked me to cover some topics they are curious about and one really stood out for me. How do I ride in windy conditions? So I thought I would cover a few tactics a solo rider can us to make their next windy ride a bit easier. From about January through April the … Read More

Review: Custom Hand built Carbon Fiber Tubulars

If you have been racing for a while or are an avid rider you have probably seen someone riding on Carbon Fiber wheels. While I would rather see athletes make upgrades in themselves before they make investments in new cycling equipment I do understand the excitement of upgrades. “Will this or that upgrade improve my ride experience some how?” The … Read More