I have been fortunate to coach a cross section of athletes in the few seasons I have been a coach. When working with Recreational and competitive cyclists, runners and multisport athletes I have witnessed a pattern of behaviors that has lead me to change how I coach from time to time. I have been pondering why these behaviors and actions … Read More
It is very important to log and document your training activities as a serious athlete. What do I mean by serious athlete? Athletes who are using structure in there training to make improvements in their physical performance are how I define a serious athlete. So if you are a recreational rider, event rider, racer, runner, or triathlete who is organizing and … Read More
Punishing training mental fatigue and familial edginess are all part of being a competitive cyclist. Especially at the end of the season. So we take the month of October off from competing and training and begin the off season.
The next time you are on that super long climb don’t forget to use more of your saddle.
Find yourself wincing at the idea of a long ride again? If you find your neck sore or stiff at the end of a ride or worse yet during a ride try these tips.