Yes you have the time and can afford a coach. I will prove it

“I need a coach but I can’t afford the cost or time required to work with one.” This is a statement I hear often, very often… Private coaches are often maligned as being an unobtainable luxury in the world of amateur endurance sports. With a wealth of well-written books, articles, podcasts and videos it is believed by many athletes that … Read More

Sprint Like a Pro – Pt4

In our previous article on sprinting like a pro, I covered when training for sprinting usually begins in a periodized training cycle and when it was best utilized to meet performance goals. I also stated in the last article that it was the last article. It’s not, this is the last article. In this article, I am going to cover … Read More

We need questions for our upcomming Q and A show

Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

Sprint Like a Pro – part 3

In the last article (pt2) I covered the training factors involved in sprinting and give prescriptions on how to improve your sprint. In this article, I am going to cover the time and timing of sprint training. What do I mean by the time and timing of sprint training? The energy and muscles that allow us to deliver crushing sprints … Read More

Sprint Like a PRO! – part 2

In the last article, I covered how to improve sprinting in broad strokes. This week I am going to cover some details specifically concerning training factors that have a sprinting focus. Speed, Force, Muscle Endurance, Anaerobic Endurance, Power, and Power Endurance are the training factors that play a role in improving a cyclist’s ability to sprint. However, I did add … Read More

Adaptability – traits of great athletes

In the last article I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born super star athletes but do everything in training and competition consistently. Prior to this I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. … Read More