Sprint Like a Pro – Pt4

Associated Press 2014

In our previous article on sprinting like a pro I covered when training for sprinting usually begins in a periodized training cycle and when it was best utilized to meet performance goals. I also stated in the last article that it was the last article. Its not, this is the last article. In this article I am going to cover … Read More

We need questions for our upcomming Q and A show

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Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

Sprint Like a Pro – part 3

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In the last article (pt2) I covered the training factors involved in sprinting and give prescriptions on how to improve your sprint. In this article I am going to cover the time and timing of sprint training. What do I mean by the time and timing of sprint training? The energy and muscles that allow us to deliver crushing sprints … Read More

Sprint Like a PRO! – part 2

MARK CAVENDISH ON STAGE ELEVEN OF THE TOUR DE FRANCE

In the last article I covered how to improve sprinting in broad strokes. This week I am going to cover some details specifically concerning training factors that have a sprinting focus. Speed, Force, Muscle Endurance, Anaerobic Endurance, Power and Power Endurance are the training factors that play a role in improving a cyclist’s ability to sprint. However I did add … Read More

NEW PPC website has launched

FIREWORKS

We have completely overhauled the PPC web site. You can find all of the original posts and new posts under the blog link in the top navigation. We have completely reorganized Coaching Services, Training Plans, and Clinics and Camps pages and there respective content. We added a whole new section to the website called Other Services. These other services cover … Read More

New PodCasts!!!!

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Endurance QuickCast and Bench Talk We are very excited to be getting back to pod casting. Now that the new website is live we can get back to podcasting!!!! We will need your questions. If you have questions about coaching, racing, training, competing, event preparation, nutrition, or gear and technology related to endurance sports we need to hear from you. … Read More