Do you find your legs sore, tight, and achy when you get done with a race or the weekday hammer fest with your bike club? There are a few things you can do to reduce the amount of soreness or junk in your legs.
I will cover in this post the questions every athlete should ask them selves about Why should I supplement, When should I supplement and finally Who should supplement.
It might be time to get off the bike and spend some time recovering.
What do yo do when it gets hard? Do you think “here is my time to shine” or do you think “man this is going to hurt”?