We need questions for our upcomming Q and A show

Send in your questions below and get your answers on this weeks Q and A show!!!!! Questions about cycling, running, multi sport, training, competing, nutrition and equipment are all fair game.  

Sprint Like a Pro – part 3

In the last article (pt2) I covered the training factors involved in sprinting and give prescriptions on how to improve your sprint. In this article, I am going to cover the time and timing of sprint training. What do I mean by the time and timing of sprint training? The energy and muscles that allow us to deliver crushing sprints … Read More

Runners and cyclists can learn a lot from the wind

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I have had the pleasure of coaching people that live in or near just about every conceivable terrain. They all have one thing in common, wind. No matter which direction it is blowing from we can learn how to use it to our advantage. So lets talk about how Runners and Cyclists can benefit from some tips on dealing with … Read More

Sprint Like a PRO! – part 2

In the last article, I covered how to improve sprinting in broad strokes. This week I am going to cover some details specifically concerning training factors that have a sprinting focus. Speed, Force, Muscle Endurance, Anaerobic Endurance, Power, and Power Endurance are the training factors that play a role in improving a cyclist’s ability to sprint. However, I did add … Read More

What can a coach do for you

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By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes.

Adaptability – traits of great athletes

In the last article, I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born superstar athletes but do everything in training and competition consistently. Prior to this, I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. Many … Read More