This week Coach Kelli shares a recipe to fuel your run and ride. This tasty treat isn’t just for vegan and vegetarian athletes but they will certainly benefit from the high concentrations of protein, omegas, fiber, essential and non-essential amino acids.
I have had the pleasure of coaching people that live in or near just about every conceivable terrain. They all have one thing in common, wind. No matter which direction it is blowing from we can learn how to use it to our advantage. So lets talk about how Runners and Cyclists can benefit from some tips on dealing with … Read More
In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The odd season is that time of the year when you are between your last major A/Priority event or race and the off-season. This can be a mentally and physically tough time of the year. … Read More
I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More
As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of my favorite articles to help you with training and racing in the heat. Here is hoping that you end up feeling less parched than a dried lake bed after reading the articles! Understanding how … Read More
Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More