In my inaugural article at Tour d’Afrique I make my introductions and share some tips, tactics and strategies for athletes riding in the Silk Route Expedition.

If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training

We recently cover the topic of motivation on the Cycling360 Podcast. Also several friends of the Cycling 60 Podcast and some recent  PPC athletes that have

In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing

I love this time of the year. New plans, new goals and crisp air. It’s also that time of the year many cyclist and multisport athletes