Posts Tagged ‘cyclists’

Benchmark Rides and What NOT TO DO In Group Ride

 I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some

Wet roads are no excuse for riding like a squirrel

On my way commute work this AM I was greeted with heavy rain and lots of puddles on the road. When I say commute I mean

The

In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The

Lessons Learned From The Field - ITT

Hey everyone hope that the riding, running and racing season has been a rewarding one! Its been a long while since I posted a lessons learned

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs

Q&A with Coach Rob 2.0

I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I

Top 5 ways to beat the heat this summer

As cyclists and runners we endurance athletes have to deal with all kinds of ridiculous weather. So I thought I would share with you some of

The best training ever - The Hammer Fest

Nothing to scientific about working hard and getting a good sweat on as an athlete! I love to train with structure but sometimes the unexpected can

Mental Toughness Lessons

I shared in a guest post at a friend’s web site last year about a story of one of my toughest Road Races when I first

On bike nutrition strategies

I get asked all kinds of questions about sports nutrition as a coach. What I share is practical knowledge based on my own experience as an

Archives